3D illustration of a human skeleton highlighting spine and rib pain, with text reading 'Is Mid Back & Rib Pain Common?' and a subtitle about targeted treatments to reduce pain, improve mobility, and support long-term recovery.

Mid Back & Rib Pain Relief in Kelowna – Chiropractic, Laser, Shockwave, Orthotics

kelowna chiropractor mid back pain rib pain rib pain relief scoliosis pain Aug 13, 2025

At Tutt Street Family Chiropractic, we’ve been seeing more patients lately with mid-back and rib pain. This type of discomfort can be surprisingly limiting making it hard to take a deep breath, sit comfortably, or even get a good night’s sleep. The thoracic spine (mid-back) and rib cage are designed to work together to support posture, protect vital organs, and allow for flexible movement. When something goes wrong here, the results can be painful.

Why Mid Back & Rib Pain Happens

The mid-back is made up of twelve vertebrae, each connected to a rib on both sides. These joints, along with surrounding muscles, ligaments, and nerves, can become irritated for many reasons:

Injury or Trauma – Sports collisions, falls, or sudden twisting can strain the muscles and joints between the spine and ribs.
Poor Posture – Rounded shoulders, slouching at a desk, or constant phone use can cause stiffness and misalignment in the thoracic spine.
Improper Lifting – Using your back instead of your legs to lift heavy items can overload the mid-back.
Poor Sleep Position – An unsupportive mattress or pillow can strain your spine for hours every night.
Scoliosis – A sideways spinal curve creates uneven pressure on muscles and joints, often leading to chronic discomfort.
Pregnancy – As the body changes, weight distribution shifts, posture adapts, and ligaments loosen — often leading to rib and back pain.

Our Multi-Approach Treatment for Relief

Mid-back and rib pain responds best when we address both the root cause and the symptoms. That’s why we often combine chiropractic care with advanced therapies and posture support.

1. Chiropractic Adjustments

Purpose: Restore proper movement and alignment in the spine and rib joints.
Benefits: Reduces stiffness, improves posture, and relieves pressure on irritated nerves.
Patient Results: Many patients notice easier breathing, greater flexibility, and decreased pain after adjustments.

2. Class IV Laser Therapy

Purpose: Reduce inflammation and speed up the body’s natural healing.
Benefits: Laser light stimulates cellular repair, boosts blood flow, and helps tissues recover faster.
Patient Results: Less swelling, quicker recovery after injury, and decreased discomfort.

3. Shockwave Therapy

Purpose: Break down stubborn scar tissue and re-activate healing in chronic conditions.
Benefits: Stimulates circulation, loosens tight tissues, and restores mobility.
Patient Results: Relief from long-standing pain and improved range of motion.

4. Custom Orthotics

Purpose: Correct foot mechanics that affect posture from the ground up.
Benefits: Aligns knees, hips, and spine to reduce strain on the mid-back.
Patient Results: Better posture, less fatigue during the day, and fewer pain flare-ups.

Why Early Care Matters

Ignoring mid-back or rib pain often leads to compensation patterns in other areas like the neck, lower back, or shoulders. Over time, this can create a cycle of tension and further injury. The earlier you address it, the easier it is to restore full function and prevent chronic issues.

✅ If you’re experiencing mid-back or rib discomfort, we can help you get relief and keep it from coming back. Our care plans are tailored to your condition, lifestyle, and recovery goals.

📞 Call Tutt Street Family Chiropractic at 250-486-0062 or visit www.tuttstreetfamilychiropractic.com to schedule your appointment.

Ready to take the first step towards a healthier, pain-free life? At Tutt Street Chiropractic, we're currently accepting new patients and offer same-day and next-day appointments for your convenience. There's no need for a doctor's referral, and we'll even bill directly to your insurance provider. Don't wait any longer to start your journey to improved spine health and wellness. Click here to book your appointment with Dr. Cary Yurkiw in Kelowna today!

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