How to Relieve Low Back Pain with Cat and Dog Stretches with knee to chest variations

#chiropractor #kelowna cat and dog stretches chiropractic exercises dr cary yurkiw knee to shoulder variations knees to chest low back pain relief tutt street Feb 07, 2024

Low back pain is a common problem that affects many people. Various factors, such as poor posture, muscle strain, injury, stress, or spinal conditions, can cause it. One way to ease lower back pain is to perform simple stretches that target the muscles and joints of the lower back. 

In this video, I will show you how to do cat and dog stretches, which are gentle movements that mimic the spine's natural curves. I will also demonstrate some variations of these stretches, such as knees to the chest and one knee to the same or opposite shoulder, that can help you loosen up your lower back and improve your flexibility. 

These stretches are suitable for anyone who wants to relieve low back pain, whether it is acute or chronic. They can also complement chiropractic treatment and help you maintain the changes that we accomplish in the clinic. However, before you try these stretches, please consult your doctor or chiropractor to ensure they are safe and appropriate.

Disclaimer: The information in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen in this video.

Ready to take the first step towards a healthier, pain-free life? At Tutt Street Chiropractic, we're currently accepting new patients and offer same-day and next-day appointments for your convenience. There's no need for a doctor's referral, and we'll even bill directly to your insurance provider. Don't wait any longer to start your journey to improved spine health and wellness. Click here to book your appointment with Dr. Cary Yurkiw in Kelowna today!

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