Unlock Your Sacroiliac Joint: A Guide to Effective Stretches for Pain Reliefbedtime routine chiropractic care health and wellness kelowna chiropractor ligament health morning routine muscle health pain relief sacroiliac joint stretching exercises tutt street family chiropractic Oct 19, 2023
Are you struggling with discomfort in your sacroiliac joint? Our latest video guide is here to help! We’ve put together a series of stretches specifically designed to target the muscles and ligaments in the sacroiliac joint area, providing potential relief from pain and discomfort.
The routine starts with a simple exercise: stretching both knees to your shoulders. This is followed by bringing one leg to the same side shoulder and then to the opposite shoulder. Each stretch should be held for 3-5 seconds, and we recommend repeating the series 8-10 times. For best results, try to incorporate these stretches into your daily routine, ideally in the morning and before bed.
Before starting any new exercise regimen, it’s important to consult with a health professional. While these stretches are designed to be beneficial, it’s crucial to avoid twisting the low back and hips too much, as this could potentially lead to further discomfort or injury.
If you’re interested in learning more or if you’re looking for professional guidance, we’re currently accepting new patients at Tutt Street Family Chiropractic. No doctor referral is needed! You can book an appointment in Kelowna by visiting our website or calling us at 250-486-0062.
Remember, taking care of your body is an investment in your future health and wellbeing. Start your journey towards relief today!
Ready to take the first step towards a healthier, pain-free life? At Tutt Street Chiropractic, we're currently accepting new patients and offer same-day and next-day appointments for your convenience. There's no need for a doctor's referral, and we'll even bill directly to your insurance provider. Don't wait any longer to start your journey to improved spine health and wellness. Click here to book your appointment with Dr. Cary Yurkiw in Kelowna today!
CATEGORIESAll Categories #amazonbooks #arthritisawareness #authorconnect #booknow #bookrelease #chiropracticcare #chiropracticeducation #chiropracticjourney #chiropractor #cmcc #discountcode #drcaryyurkiw #futurehealth #healthandwellness #healthylifestyle #healthyliving #inflammationrelief #inspireaction #jointhealth #jointjourney #jointpainrelief #kelowna #motivationforhealth #newbookalert #newclinic #newpatientoffer #painfreeliving #patientcare #sculptyourfuture #specialoffer #takecontrolofyourhealth #toronto #transformativeread #tutt25 #tuttstreetfamilychiropractic #weightloss 7 day availability activator active lifestyle acute injuries acute rib sprains adjustments alignment alignment insights alignyourspine anatomy of the ribcage anklestability anklesupport ankletaping appointment booking arthritis athleticperformance authorevent authortalk avocados awareness b vitamins back back pain back pain relief backpainrelief backtohealth balance balanced diet bedtime routine body alignment book appointment book now booklaunch booknowkelowna bursitis calcium carpal tunnel syndrome cell function cellgrowth central nervous system cheese chia seeds chirocare chiroexperts chirolove chiropractic chiropractic adjustments chiropractic benefits chiropractic care chiropractic services chiropractic solutions chiropractic tips chiropracticadjustment chiropracticcare chiropractichealing chiropractichealthdrcaryyurkiw chiropracticlife chiropracticwellness chiropractor chiropractor near me chiropractorkelowna chronic pain chronic rib sprains clinic community support communitywellness cool laser therapy cool light laser treatments coollasertherapy corrective chiropractic care curcumin custom orthotic footwear custom-made shoes dark chocolate degeneration prevention degenerative discs dentalhealth dentallife dietary supplements direct billing direct booking direct insurance billing disability prevention disc pain discomfort solutions dr cary yurkiw dr. cary yurkiw dr. cary yurkiw chiropractic drcaryyurkiw drop table education elbow pain electrolytes energy boost exercise exercise benefits exercise therapy exerciseforstrength exercises exercises for rib pain expert advice expert tips extra virgin olive oil family chiropractic fatty fish fda approved feelgoodchiro fingers fish oils fitness fitness goals fitnessrecovery fitnesstips flax fiber flexibility flexibilityimprovement foot care foot pain freeevent freetickets full-fat yogurt function hamstring stretches health health & wellness health and fitness health and well-being health and wellness health care health education healthandwellness healthcare professionals healthier future healthierlifestyle healthtips healthy diet healthy lifestyle healthy living healthyhabits healthyliving healthylivingkelowna heel pain high-fat foods hip mobility holistic approach holistic care holistic healing holistic health holistic healthcare holistichealing holistichealth hydration icbc improved breathing inflammation inflammation reduction inflammationcontrol injury prevention injuryprevention injuryrehab insurance interval training iron jaw pain relief joint care joint health joint pain jointcare jointflexibility jointhealth jointjourney kelowna kelowna bc kelowna chiropractic kelowna chiropractic care kelowna chiropractor kelowna health kelowna wellness kelownachiropractic kelownachiropractor kelownacommunity kelownafitness kelownahealth kelownaliving kelownawellness kids chiropractic care kinesiology knee pain kyphosis laser laser shockwave therapy laser therapy life improvement lifestyle changes ligament health ligamentouslaxity limitedtickets low back treatment lumbar health macadamia milk manual techniques manual therapy massage therapy metabolicboost mixed martial arts mma mobility mobility exercises mobilitymatters morning routine muscle health muscle relief muscle tone muscles musculoskeletal health musculoskeletal issues natural healing naturalhealing naturopathic medicine neck mobility neck pain nervefunction nervous system neuromusculoskeletal system new location new patients new patients welcome newpatientswelcome no doctor referral needed no referral needed non-invasive treatment now accepting new patients nutrient-dense foods nutrition nutritious smoothie nuts olive oil omega-3 fatty acids open 7 days a week optimalhealth organs orthotics pain free life pain management pain relief pain relief techniques painfreekelowna painmanagement painrelief patient care patient success story pelvic alignment performance personalized care personalized treatment plans physicaltherapy physiotherapy plant protein plant-based diet plant-based nutrition plant-based protein plantar fasciitis posture posture improvement posturecorrection posturematters prevention preventivehealth protein sources psyllium fiber pumpkin protein quick appointment scheduling re-training recovery recoverytechniques relief exercises resistance band rheumatoidarthritis rib injuries rib pain rib pain causes ribcage discomfort rounding of the back sacroiliac joint satisfied patients sciatica self-care for rib pain selfcare shockwave shockwave therapy side lying spinal health spinal wellness spinalhealth spine spine care spine health sportsinjury sportsmedicine square appointment booking state-of-the-art therapies stayfitstaysharp strength stretching exercises stretching for ribs stretching techniques stretchingroutine subluxation sympathetic nerve flow tapejob tapingtutorial tendinitis testimonial theralase thoracic adjustments tissue healing tissuerepair tmj tmj relief tmj stretches tmjtreatment toes transformativehealthcare tutt street tutt street family chiropractic tuttstreetchiropractic tuttstreetfamilychiropractic upper back pain vascularhealth vegan diet vegan lifestyle vegan protein vegetarian diet vegetarian lifestyle vegetarian protein vitamin d we bill direct to insurance webinar well-being wellbeing wellness wellness journey wellness services wellness tips wellnessjourney wellnesswebinar wellnesswednesday whiplash whiplash conditions whole eggs workplacewellness woundhealing wrist exercises wrist extension wrist flexion wrist injury prevention wrist mobility wrist stability wrist strength www.tuttstreetfamilychiropractic.com